My Cravings Are Back…How To Deal With Cravings And It's Not What You Think! | Ep 288
Description
Today we’re diving into a topic that comes up a lot, especially if you’re on an ADHD journey—and that’s cravings.
Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame.
If you’ve ever felt confused or even guilty about your cravings, this episode is going to be a game-changer.
Cravings Are Normal—Here’s Why
Why Do We Think Cravings Are Bad?
Why ADHD Medication Can Make Cravings Disappear
Why Cravings Might Come Back—and What It Means
How to Handle Cravings with ADHD
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
United States
